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Staying Pain Free at the Office

Staying Pain Free at the Office There is no single best sitting posture over a long duration. A variety of postures with regular scheduled breaks will prevent tissue overload and injury. Tips on Workstation Set Up: Do Not Reach! Keep the most frequently used objects close to the keyboard and monitor (ie.mouse/phone); less [...]

Running Form Basics
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Running Form Basics

Running Form Basics Running form mechanics, or gait mechanics is an extremely important component of running efficiency and performance, but also in the prevention of running injuries. Running is essentially controlled falling and it is distinct from walking in that at any given moment only a single leg will be in contact with the [...]