What to Do About a Hamstring Injury: A Step-by- Step Recovery Guide
Most hamstring strains heal well, but they often come back. Here's how they happen, when to get checked, and the four stages of rehab that get you back to sport safely.
Find Out What Other Fitness Blogs Aren’t Telling You.
Find Out What Other Fitness Blogs Aren’t Telling You. By Robert Kjemhus, Kinesiologist, BHKIN A lot of my time writing these blogs is spent on the title. I’m not a fan of sensationalized content (often referred to as clickbait) but the science is in and 80% people will read the [...]
The Power of Touch
The Power of Touch By Robert Kjemhus, Kinesiologist, BHKIN If you’ve watched the summer Olympics recently then you’ve already noticed the brightly coloured tape that seems to be on every athlete. I’ve recently had a few people ask me about its purpose and whether it was there to provide structural [...]
Practice Doesn’t Always Make Perfect
Practice Doesn’t Always Make Perfect By Robert Kjemhus, Kinesiologist, BHKIN How does your body choose to move? Consider the task of pushing a button in the elevator. The goal should be obvious, to position your finger over the correct button and push it with vigour (because you have places to be.) [...]
One Tip to Make Your Workout Stick
One Tip to Make Your Workout Stick By Robert Kjemhus, Kinesiologist, BHKIN To support the demands of a rigorous high school sports schedule, I started weight training over a decade ago. The plan was I would spend a few hours each day on the court and field practicing skills, followed [...]
