Breathing An often overlooked underlying contributor to muscle and joint pain can be dysfunctional breathing patterns. When we look at breathing we look not only at the rate, but also the quality of breath. The diaphragm, which is located below the lungs, is the primary respiratory muscle. When you inhale, the [...]
Simply Go For A Walk We continue to learn about the incredible health benefits of exercise, yet somehow, as a population, we are more sedentary than ever. In this article, it is my goal to give readers a few quick, easy strategies to increase daily activity levels. Don’t forget that physical [...]
COVID-19 Posture Pandemic During the pandemic an elevated cohort has found themselves working from home in less than ideal ergonomic situations. Many sit for prolonged periods due to their occupation, often in poor desk situations. We have identified an increased rate of postural dysfunction during this time, with a high incidence [...]
Running Exercises on our YouTube Channel! For those of you looking for some great exercises to help prevent injuries and help you run faster we have started a running exercise playlist on YouTube! Click on the videos below to watch and be sure you subscribe to our YouTube channel for our latest tips! [...]
