Adventure of The Month: Ptarmigan Ridge Quick Synopsis This hike is one of my favorites for its easy access (if you don’t mind crossing the border these days)! It’s in the Mt. Baker Wilderness of NW Washington near the North Cascades National park. [...]
The Real Reason your Feet Start Hurting in Summer Written by: Dr. James Gordon What is this article all about? Primary Focus: Learn the direct cause of increased summer foot pain—the switch from supportive shoes to flat, unsupportive sandals and flip-flops, combined with increased activity. Key Takeaways: [...]
Adventure of The Month: Galiano With our blog having a health focus, especially specific to Tsawwassen, we thought adding hikes of interest would be of value to our community! With that in mind, we decided to write this article (the first of many) [...]
