Yoga for Upper Back and Neck Workshop

The at Open Space Yoga was a great success! We had 15 students join us for an afternoon to learn about strategies to relieve upper back and neck pain as well as what causes it. Our next workshop will be for anyone suffering from shoulder pain or is looking to prevent it in the future. “White hair, rotator cuff tear” doesn’t have to be you! Learn to prevent and treat common shoulder conditions using stretching, strengthening, and yoga. Also, learn what kind of modifications you need to do to avoid injury in the future! As promised, I hope you enjoy the neck and back exercises posted below. If you have any questions please contact me at dr.linn@coasthealthcare.ca

Click to download: Upper Back Neck Chiropractor Exercises